Research

Citrus fruits are ‘distinctively’ high in vitamins, minerals and nutrients. Pic: Getty Images/bhofack2

Citrus peel boosts fiber and shelf life in bread: Study

By Kristine Sherred

A study published in Frontiers of Nutrition revealed that adding 2% of blood orange and lemon fibers to wholewheat durum flour was a viable approach to producing high-fiber bread with respectable shelf life.

Study finds that eating bread - and other high grain foods - will help keep you young. Pic: ©GettyImages/bernardbodo

Want to stay young? Eat bread, says study

By Gill Hyslop

Researchers recommend that older Americans should not cut bread from their diets as they contain essential nutrients necessary for healthy aging.

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