Snacks

How an eating occasion is labelled influences other food choices an individual makes on the same day and may even affect satiety after eating, but today, there still is no clear cut definition of what a snack is. Pic: GettyImages/Choreograph

Some of the science behind our snacking habit

By Gill Hyslop

The ‘snackification’ trend is at an all-time high with 25% of Americans confessing to snacking multiple times a day and 40% even admitting to replace a traditional sit-down meal with a snack.

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