Different omega-3s offer varied heart benefits

By staff reporter

- Last updated on GMT

Related tags Fatty acids Omega-3 fatty acid Fatty acid

Eating a diet rich in the omega-3 fatty acid, alpha-linolenic acid
(ALA), may positively affect 'bad' cholesterol levels in the
elderly, says a study from the Netherlands.

While the better known omega-3 fatty acids from fish oil, EPA and DHA, had negative impacts on LDL 'bad' cholesterol levels, but did lead to beneficial effects to levels of a protein that affects blood clotting.

The results add weight to a diet rich in both plant and marine sources of omega-3s to reduce the levels of cardiovascular disease markers in the elderly, a group at high risk of heart problems.

"This suggests that these n-3 fatty acids derived from different sources might have their own specific effects on cardiovascular risk markers,"​ wrote the scientists in the European Journal of Clinical Nutrition​ (Vol. 60, pp. 978-984).

Alpha-linolenic acid is a plant-derived polyunsaturated fatty acid (PUFA) with 18 carbon atoms in the chain. It can be converted to the longer chain fatty acids, EPA and DHA (the PUFAs found in oily fish), although tracer studies have reported that this conversion is limited in humans.

Omega-3s from fish oil have been studied extensively for their potential to decrease the risk of cardiovascular disease. CVD causes almost 50 per cent of deaths in Europe, and is reported to cost the EU economy an estimated €169bn ($202bn) per year.

While a lot of attention has focussed on EPA and DHA, only a limited number of studies have looked at the effects of ALA and EPA/DHA on cardiovascular risk factors in an elderly population, said the researchers behind the new study.

The researchers, led by Professor Roland Mensink from the University of Maastricht, recruited 37 subjects (23 women) with high cholesterol levels and an average age of 64.5, and, after a three week run-in diet rich in oleic acid, randomly assigned them to one of three experimental diets: control diet (oleic acid-rich); ALA-rich diet (6.8 grams per day); EPA/DHA-rich diet (1.05 g EPA, 0.55 g DHA per day).

After a further six weeks, the researchers found that levels of LDL-cholesterol had increased in the EPA/DHA diet by 0.39 millimoles per litre, compared to the ALA-rich diet.

Levels of the apolipoprotein B (ApoB) also increased for the EPA/DHA group by 14 milligrams per decilitre (mg/dL) and 12 mg/dL compared to oleic acid and ALA-rich diet, respectively.

ApoB is the main apolipoprotein of LDL cholesterol and is responsible for the transport of cholesterol to tissues. In high concentrations it has been linked to plaque formation in the blood vessels, although the mechanism behind this is not clear.

The EPA/DHA diet did however lead to beneficial improvements in the levels of a substance called tissue factor pathway inhibitor (TFPI), a protein that is involved in formation of blood clots that may lead to thrombosis, heart attack or stroke.

"It has been suggested… that elderly might benefit more from an improvement of factors influencing blood clotting and fibrinolysis than of other factors involved in the atherogenic process,"​ wrote the researchers.

The researchers do not discuss the reasons as to why each fatty acid may produce differing effects and further mechanistic studies, as well as larger and longer interventions in similar populations, are needed.

In spite of these limitations, and a scarcity of other studies for comparison, the researchers concluded: "Our findings indicate that n-3 fatty acids from both plant and marine sources do not affect the lipid profile equally favorable in elderly subjects as oleic acid."

Related topics Ingredients

Related news

Related products

show more

Dairy proteins now available from Univar Solutions

Dairy proteins now available from Univar Solutions

Content provided by Univar Solutions | 20-Sep-2023 | White Paper

Foodology by Univar Solutions proudly partners with Leprino Nutrition as their North American distributor of nutritional ingredients and dairy products.

Clean Label Ingredients for Shelf-Life Extension

Clean Label Ingredients for Shelf-Life Extension

Content provided by Lesaffre | 19-Sep-2023 | White Paper

Product waste skyrockets without anti-staling agents and mold inhibitors. But consumers are scrutinizing labels more than ever before. How can you have...

Sustainability Claims Impact on Consumer Purchases

Sustainability Claims Impact on Consumer Purchases

Content provided by ADM | 07-Sep-2023 | Insight Guide

Discover what consumers say about sustainability claims versus what they do in the grocery aisle. Find out in this can’t-miss proprietary study from ADM:...

Cost-effective & efficient: Angel Prebake Solution

Cost-effective & efficient: Angel Prebake Solution

Content provided by Angel Yeast – Yeast and Baking Ingredients | 31-Jul-2023 | White Paper

After years of systematic research and practical application in the production process and essential ingredients for frozen dough, Angel's pre-bake...

Related suppliers

Follow us


View more