Diabetes

Naturally occurring sugars and 'free' sugars have a profoundly different effect on health. Source: Julia_Sudnitskaya/Getty Images

The difference between natural and ‘free’ sugars

By Augustus Bambridge-Sutton

We all know that eating fruit is better for us than eating doughnuts. One is essential to keep us healthy, the other, perhaps, nearly essential to avoid. However, both doughnuts and most fruits are high in sugar, an ingredient widely considered to lead...

Peanuts are ticking a lot of consumer boxes. Pic: GettyImages

Why US peanut consumption has hit record highs

By Gill Hyslop

Peanut consumption in the US has hit record levels for the second year in a row – rising to an all-time high of 7.9 pounds (3.5kg) per American in 2021. However, the National Peanut Board (NPB) said the consistent rise of the nut’s popularity is not surprising,...

Diabetics should be wary of paleo diet ‘hype’

Australia

Diabetics should be wary of paleo diet ‘hype’

By Gary Scattergood

The Australian Diabetes Society president has said people with type 2 diabetes should be wary of social media hype about the benefits of going on the paleo diet, arguing there have been no trials going beyond 12 weeks.