Blood flow may be improved and diastolic blood pressure reduced significantly by the consumption of almonds, according to researchers.

Almonds may reduce heart disease risk: Study

By Annie Harrison-Dunn

Eating almonds may reduce the risk of heart disease by increasing levels of the antioxidant alpha-tocopherol in the blood stream, reducing blood pressure and improving blood flow, according to UK researchers.

Oats have anti-adhesive power

Oats have anti-adhesive power

Antioxidants found in oats can significantly reduce blood
cholesterol levels by suppressing the adhesive molecules which make
blood cells stick to artery walls, report scientists from the US
this week - evidence of the cholesterol-busting...