Pasta is a low-GI food, says Barilla
Not all refined grains are equal says Barilla: Pasta should not be lumped together with pies and cookies as ‘empty carbs’
Pasta is a low fat, low-sodium, low glycemic, complex carbohydrate, and a good source of thiamin, folic acid, iron, riboflavin, and niacin. So why do many consumers – and some health professionals – still see it as a source of ‘empty carbs’ to be...