News & Analysis on the Bakery and Snacks Industries
By Oliver Morrison
- Last updated on
Love them or hate them, Brussels sprouts are a good source of vitamin C and folate, and also provide fibre, which is needed to keep the gut healthy.
Although many people will have bad memories of over-boiled sprouts, there are plenty of delicious ways to prepare them – the BNF suggests par boiling and then roasting them with flavourful ingredients such as: chestnuts and nutmeg; pecan and dried cranberries; pistachios and pomegranate seeds; hazelnuts and orange zest; or garlic, chilli and lemon zest and juice.