Two in three millennials skip lunch to ‘get ahead’: survey

The associations surveyed 1,000 US adults online earlier this year to understand Americans’ perceptions of lunch in an ever-busying workplace culture.

Routine has given way to last-minute lunch decisions, the survey found, with 53% of consumers deciding last minute what to eat, usually after their energy levels have already depleted. These kinds of decisions often lead to ‘unhealthy meal choices,’ according to the Board and Commission. Only a quarter of consumers reported choosing foods ‘that give them energy to power through the day.’

Two-thirds of respondents claimed to check social media during their lunch break, while 59% catch up on the news. This ‘break’ happens in front of a computer screen two to three days a week, the survey found.

Many Americans fail to take a lunch break at all: Two in three millennials admitted to skipping lunch to ‘get ahead.’ Of the respondents who were recently promoted, however, 60% said they take advantage of paid lunch breaks.

America’s lunch box

Jeanette Jenkins, the Board’s health and fitness expert, said that a packed lunched typically entails healthier choices.

Of the respondents who bring lunch from home, more than half reach for fruits and vegetables, while 50% pack a salad. A quarter include nuts, and half of that group opts for walnuts.

Jenkins dissuades consumers from skipping lunch ‘at all costs,' encouraging them to eat a meal that includes convenient ingredients high in protein and fiber. A 1oz serving of walnuts, for example, provides 4g of protein, 2g of fiber and 2.5g of omega-3 fatty acids.

"You can add walnuts to grain bowls or salads, create a plant-based taco meat or sprinkle them on top of Greek yogurt and fruit for a filling midday snack,” ​said Jenkins.