Special Edition: Super grains!
10 ancient grains to watch: from kamut to quinoa
Wheat may be a staple in many diets worldwide, but there’s a whole host of super grains—some well-known and others still under the radar—each with their own unique set of benefits. From spelt to farro, teff, kamut, chia (actually a seed!) and quinoa, FoodNavigator-USA takes you through 10 of the hottest super grains and their health benefits.
